LiveFit Training with Jacqueline
"Jacqueline is a fantastic motivator, knows her stuff and can get you to a fitness level that you never thought was possible" - David R.
Personal Training
Jacqueline believes that fitness needs to become a part of your lifestyle and she can help you achieve this goal. She cares about your specific goals, be it weight loss, dealing with an illness that prevents you from going to regular fitness classes, athletic training, team training, new to exercise, poor posture... no matter what she can help you learn to “Live” the healthy, fit lifestyle you have always wanted to. Her focus is functional training, postural assessment, speed and agility training, sport specific, back rehabilitation, mature adult, weight loss and weight management.
Fees
Consultation ~ $110
Personal Training ~ $110
Partner Training ~ $82/person
Triple Training ~ $70/person
Virtual Training ~ $82/40 minutes
Virtual Training~ $110/60 minutes
Virtual Partner Training~ $140/60 Minutes
Virtual Partner Training~ $124/40 minutes
Small Group Training
Small group training sessions are action packed and fun. Jacqueline has developed a circuit comprised of stations that vary monthly so you never get bored, your body is always challenged and you learn new exercises to incorporate into your own routine. All levels are welcome* as there are always adaptations for anyone unable to perform a specific exercise. You get the trainer and the expertise of program design and execution without the huge price tag...plus it is fun and social at the same time. Weather permitting Jacqueline takes the groups outdoors. *some kind of personal training history is recommended as technique is not as much focused on as in a one on one basis.
Location: Kingsburg, Riverport, Lunenburg areas of Nova Scotia’s South Shore
North Vancouver, British Columbia (when Jacqueline is on the West Coast)
$25/person
Small Group Training Classes In Riverport and Kingsburg, Nova Scotia
Join Jacqueline as she hosts her Balance/Mobility/Core classes locally in Nova Scotia.
1 One-month commitment as the classes are progressive and increase in difficulty as the weeks go by.
$15/Class
Email for more information and questions you might have: jacqueline@livefitj.com
